We balance the trilogy of cardiovascular fitness, strength training, and mobility to develop a prescription for each individual.
Your journey begins with a Fusionetics personalized assessment, used to establish your performance baseline, set goals, and track your progress.
You will then be assigned a personalized fitness prescription (combination of strength, yoga and spin classes) based on your goals and assessment results.
Your prescription is designed to help you maximize your time in the studio. Get results, stay injury free, and avoid the dreaded plateau.
We monitor each workout on our state of the art heart rate tracking system, MyZone is provided to all members to ensure that you’re working in the right zones at the right times.
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