Strength Training and HIIT training at MuvLab is for everyone. We have developed a system that is easily adapted for people of all ability levels.
MuvLab Strength and HIIT Training
Our system has been proven time and time again to help people increase strength, improve cardiovascular fitness, lose weight and eliminate pain. Since 2008, we have been developing our programming to ensure that we deliver results in a safe and positive atmosphere. All MuvLab programs emphasize the importance of form and function over weight and competition. You compete against yourself to be better when you leave than when you walked in the door and that's it. We don't keep score, we don't celebrate the person that is the fastest or strongest. We do celebrate milestones and achievement. We understand that each individual has their own set of goals and motivations and we will modify our programming to ensure that you're attaining those goals. Even though these programs are prescribed in a group setting, know that we take a personal approach to each class to ensure you're receiving feedback each step of the way.
What people are saying about MuvLab Strength and HIIT programs: